Bio28 SundayGravity Experience
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JOIN US FOR A SUNDAY DEDICATED TO YOU, WHERE WELLBEING AND MOVEMENT COME TOGETHER IN PERFECT HARMONY.
JOIN US FOR A SUNDAY DEDICATED TO YOU, WHERE WELLBEING AND MOVEMENT COME TOGETHER IN PERFECT HARMONY.
Bio28 Sundays are experiences designed to enhance both body and mind, with a series of sessions aimed at helping you get to know your body, tone your muscles, improve flexibility and mobility, and find a balance between physical and mental wellbeing.
With the guidance of Gravity master trainers Matilde Demarchi and Stefano Borda Bossana (from Arké), discover the full potential of the Gravity machines by joining one or all of the activities on offer.
The program includes a Gravity Combo class, a comprehensive workout that brings together all the methods of the Gravity system: from toning to post-rehabilitation, as well as pilates, yoga, and cardiovascular training. Thanks to the trainers' multidisciplinary expertise, each class is tailored to the participants’ goals and needs.
This is followed by a Gravity Flow session, where full-body exercises come together in a smooth and effective practice.
To finish, Gravity Strength, a class designed for those who want to challenge their limits and build cardiovascular endurance.
After the physical practice, enjoy a healthy lunch made with fresh ingredients from our gardens. In the afternoon, complete the experience by relaxing by the pool. End the day with our Giropizza, a convivial moment in the Serra dei Limoni: the perfect way to close your Sunday.
Feel like spending the weekend?
Enjoy our glamping and make the most of it by building a personalized experience.
For more details, email info@bio28.it.
- Single lesson: 25€
- With two lessons, including steam bath: 50€
- Pool access 50 minutes: 10€
- Steam bath: € 5
- Lunch: 25€
- Giropizza: 20€
Gravity Combo
Gravity Combo is a program that brings together all the methods of the gravity system, ranging from toning to post-rehabilitation, as well as pilates, yoga, and cardio training. Thanks to their expertise across the various program areas, the instructor will tailor each class to the participants’ needs and goals, which may vary from session to session.
Gravity Flow
Gravity Flow is an effective and fun workout for the whole body. An extensive library of exercises for each muscle district, using only the force of gravity and your own body weight, makes the workout challenging, fluid and harmonious. Strength, coordination, fluidity and muscle stretching are the ingredients of the class.
Gravity Strength
Gravity Strength offers a complete, high-intensity workout, excellent for muscle building, strength and endurance development, not to mention cardio training. Whether you want to stay fit or improve your performance, Gravity Strength is your ally.
Pool Open Access
Open swim sessions allow for 50 minutes in the water, followed by the chance to unwind in our relaxation area, surrounded by nature. A perfect way to recharge and enjoy the peaceful atmosphere!
