SWIMMING CLASSES

Fitness and fun in the pool

Dedicated to children who have not yet reached school age, this swimming class allows them to develop, through more conscious control of their bodies, the perception that water is a safe, fascinating and fun element in a welcoming and non-competitive environment.

This course is dedicated to children who are not yet familiar with water.

It is focused on developing prone and supine buoyancy, early forms of propulsion, breathing and initiating an introduction to swimming styles by laying the foundation for greater safety in the water environment.

The course is for those who possess buoyancy skills and can move without instructional aids. The course aims to perfect technique in the four swimming styles (freestyle, breaststroke, backstroke, butterfly), improving body control, breathing and efficiency in the water.

This course allows teens and adults to devote an hour to themselves, improving and refining their understanding of basic and intermediate aquatic skills with the guidance of our instructors.

Water aerobics is a complete training that combines aerobic and toning exercises. Thanks to the resistance of the water, it provides an effective workout that strengthens muscles, improves circulation and reduces stress on joints, making it ideal for all ages and fitness levels.