WELLNESS
Scuola28
WELLNESS
Scuola28
The wellbeing of the individual is the focal point of Bio28's vision. For this reason, Scuola28 proposes a series of physical preparation activities promoting the psycho-physical balance.
The classes of GRAVITY®, yoga, pilates, HIIT, and barre workout, open to everyone - dancers or not – are focused on awareness and proper use of the body.
You can find more information about the registration process here.
GRAVITY® TRAINING SYSTEM
Total Gym Elevate Encompass™
GRAVITY® TRAINING SYSTEM
Total Gym Elevate Encompass™
The key principle of this machine with infinite potential is the use of gravity to develop effective and safe workouts.
Lessons utilize one’s natural bodyweight without overloading the spine nor the joints, thus helping to improve mobility and fitness while preventing injuries. Alternating between strength, flexibility, balance, coordination, and control exercises, the practice offers a specific, motivating, and enjoyable training, ideal for dancers, athletes, and anyone simply wanting to train, stay fit, and increase their bodies’ physical abilities safely.
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DYNAMIC
Yoga
DYNAMIC
Yoga
This class is based on energetic yoga such as Vinyasa Yoga, to activate the cardiovascular system.
The program is designed to combine the fluidity of yoga and the effectiveness of a functional approach, creating a dynamic and comprehensive practice that combines strength, flexibility and balance, while maintaining an inclusive and adaptable environment.
Through energetic sequences and fluid transitions, basic asanas are practised, gradually integrating some more advanced asanas. Each class begins with mindfulness exercises and breathing work, to warm up the body; subsequently, the pace increases with standing poses, where the focus shifts to strength, balance and even cardiovascular endurance. Finally, we return to the floor to perform stretching and flexibility asanas, allowing the body to relax and recover, ending each class in a balanced and rejuvenating way.
SOFT
Yoga
SOFT
Yoga
This gentle yoga class is designed for those who wish to approach the practice in a gradual and relaxing way.
Based on the principles of Hatha Yoga, it includes breathing, basic asanas, stretching exercises and movements targeted for the well-being of the back. Starting with the basics of mindful breathing, gentle stretching and asanas to improve flexibility, posture and mobility, it gradually introduces twists, light strengthening, balance and deep relaxation, concluding with integrated sequences that combine mindfulness and well-being.
It is perfect for beginners or those looking for a gentle style to improve flexibility, reduce stress and support physical well-being.
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SOMATIC
Yoga
SOMATIC
Yoga
Somatic Yoga offers an approach based on the Hatha and Vinyasa styles, but practised more freely and intuitively.
Breath is central and guides the movements, which alternate between classical asanas and instinctive, creative movements. This class aims to develop body awareness, placing less emphasis on the perfection of asanas and more on internal connection. The class offers a balance between activating and relaxing movement. The goal is to improve strength, flexibility and mobility; increase the ability to listen to your body; explore intuitive movement; and release stress and tensions with a more spontaneous and fluid practice. Suitable for everyone, even beginners, it offers an inclusive and liberating experience for those seeking a deeper connection with themselves through mindful movement.
HIIT
High Intensity Interval Training
HIIT
High Intensity Interval Training
HIIT alternates periods of short, intense anaerobic exercise with periods of active recovery through less intense aerobic activity, consecutively on the same exercise.
It is the perfect activity for those who want to maintain their cardiovascular training and for those seeking a challenging lesson.
BARRE
Workout
BARRE
Workout
A training program inspired by the ballet barre which, blending elements derived from pilates and fitness, incorporates alignments and fundamental principles.
This class provides a medium intensity workout suitable for improving the metabolism, while respecting the functionality of the body. The class improves posture by acting on the core and deep muscles, improves joint mobility and flexibility, and strengthens the whole body, especially the abdomen, glutes and legs, without neglecting the arms. A fun program, suitable for everyone.
