Bio28 SundayGravity Experience
Join us for a Sunday dedicated to you, where wellness and movement are harmoniously intertwined.
Join us for a Sunday dedicated to you, where wellness and movement are harmoniously intertwined.
Bio28 Sundays are experiences dedicated to physical and mental improvement, with a series of sessions designed to learn about one's body, tone muscles, work on flexibility and mobility, and find a balance between body and mind.
The day agenda includes a “Gravity Happy Back” class, dedicated to posture and the strengthening of back muscles; a “Gravity Flow” class, in which full-body exercises come together in a fluid and effective workout; and, in the afternoon, a third “Gravity Strength” class for those who wish to challenge their body's limits and improve their cardiovascular tone.
Combine the physical effort with a relaxing steam bath and stop for a healthy, delicious lunch or a well-earned pizza night.
For more details, email info@bio28.it.
Those who wish may spend the night in our Glamping. Please contact us to verify our availability and make a reservation.
- Single class: € 25
- Steam bath: € 5
- With two classes, steam bath included: € 50
- Lunch: € 25
- Pizza night: € 20
*Free cancellation up to 48H before the event.
Gravity Happy Back
Gravity Happy Back is a functional, comprehensive workout, suitable for everyone, that allows the strengthening of the deep stabilizing muscles responsible for supporting the spine. Improved abdominal stability, combined with deep stretching, gives better posture, allowing you to relieve back pain, relax tension and improve flexibility.
Gravity Flow
Gravity Flow is an effective and fun workout for the whole body. An extensive library of exercises for each muscle district, using only the force of gravity and your own body weight, makes the workout challenging, fluid and harmonious., Strength, coordination, fluidity and muscle stretching are the ingredients of the class.
Gravity Strength
Gravity Strength offers a complete, high-intensity workout, excellent for muscle building, strength and endurance development, not to mention cardio training. Whether you want to stay fit or improve your performance, Gravity Strength is your ally.
