GRAVITY® TRAINING SYSTEM
Total Gym Elevate Encompass™

The key principle of this machine with infinite potential is the use of gravity to develop effective and safe workouts.

Lessons utilize one’s natural bodyweight without overloading the spine nor the joints, thus helping to improve mobility and fitness while preventing injuries. Alternating between strength, flexibility, balance, coordination, and control exercises, the practice offers a specific, motivating, and enjoyable training, ideal for dancers, athletes, and anyone simply wanting to train, stay fit, and increase their bodies’ physical abilities safely.