SOFT

Yoga

This gentle yoga class is designed for those who wish to approach the practice in a gradual and relaxing way.

Based on the principles of Hatha Yoga, it includes breathing, basic asanas, stretching exercises and movements targeted for the well-being of the back. Starting with the basics of mindful breathing, gentle stretching and asanas to improve flexibility, posture and mobility, it gradually introduces twists, light strengthening, balance and deep relaxation, concluding with integrated sequences that combine mindfulness and well-being.

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It is perfect for beginners or those looking for a gentle style to improve flexibility, reduce stress and support physical well-being.

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