Bio28 SundayGravity e Food Experience
Join us for a Sunday dedicated to you, where wellness and movement are harmoniously intertwined.
Join us for a Sunday dedicated to you, where wellness and movement are harmoniously intertwined.
Bio28 Sundays are experiences dedicated to physical and mental improvement, with a series of sessions designed to learn about one's body, tone muscles, work on flexibility and mobility, and find a balance between body and mind.
Fitness Workshops
With the support of Gravity's master trainers Matilde Demarchi and Stefano Borda Bossana (from Arké), discover the full potential of Gravity's machines by taking part in one (or all!) of the proposed masterclasses.
The day's agenda includes a “Gravity Soft” class dedicated to all those who want to discover this discipline and review their basics; a “Happy Back” class dedicated to posture and back strength; and in the afternoon, a third “Gravity Strength” class for those who wish to challenge the limits of their body and improve their cardiovascular tone, recommended in combination with the “Stretching 2.0” class immediately afterwards.
Plant-Based Cooking Class
With a theoretical component and a practical part to learn how to prepare a savoury dish and a dessert, this cooking class offers the foundations to approach plant-based cooking and learn its benefits and basics.
A Complete Experience
Combine the physical effort with a relaxing steam bath and stop for a healthy, delicious lunch or a well-earned pizza night.
For more details, email info@bio28.it.
Those who wish may spend the night in our Glamping. Please contact us to verify our availability and make a reservation.
- Single class: € 25
- Cooking class (lunch included): € 50
- Steam bath: € 5
- With two classes, steam bath included: € 50
- Lunch: € 25
- Pizza night: € 20
* Free cancellation up to 48H before the event.
Plant-Based Cooking Class
The class will begin with a presentation to discover all the advantages of a plant-based diet. It will then continue with a practical class, in which our chefs Sara Daidone and Igor De Masi will guide participants in the preparation of a savoury dish and a dessert, both without animal products.
Gravity Happy Back
Gravity Happy Back is a functional, comprehensive workout, suitable for everyone, that allows the strengthening of the deep stabilizing muscles responsible for supporting the spine. Improved abdominal stability, combined with deep stretching, gives better posture, allowing you to relieve back pain, relax tension and improve flexibility.
Gravity Flow
Gravity Flow is an effective and fun workout for the whole body. An extensive library of exercises for each muscle district, using only the force of gravity and your own body weight, makes the workout challenging, fluid and harmonious., Strength, coordination, fluidity and muscle stretching are the ingredients of the class.
Gravity Strength
Gravity Strength offers a complete, high-intensity workout, excellent for muscle building, strength and endurance development, not to mention cardio training. Whether you want to stay fit or improve your performance, Gravity Strength is your ally.
