Reconnect with your essencewith Emanuela Visconti
Begin the year by rediscovering your potential through wellness practices that restore balance and inspiration.
Begin the year by rediscovering your potential through wellness practices that restore balance and inspiration.
This workshop will guide you in seeing the body as a bridge to your inner world, fostering an authentic connection between mind, body, and emotions. We will discover the valuable resources that each of us possesses, ready to emerge when body and mind work harmoniously.
Through Pilates, creative movement, and meditation, we will build a welcoming space where breath and creativity come together, awakening sensations often forgotten in the hustle and bustle of our routines. This is an opportunity to welcome and address your new goals.
For more details, email info@bio28.it.
€90
* Free cancellation up to 48h before the event.
** The steam bath is included in the registration fee and will be accessible until 6 p.m.
Pilates
This Pilates class promotes grounding, fluidity and strength. We will build a solid foundation for embracing movement as a tool for exploration and transformation.
Meditation
With this meditation practice we will discover our emotions, allowing us to listen and experience them and let them flow, like waves of the sea.
Silent Walk
Through a walk in nature, we will focus on better listening to our bodies and feelings.
Creative Movement
During this Creative Movement session, we will explore the body and emotions by moving our bodies creatively and freely.
“Shaping Between Colors, Images and Words” Workshop
Through the art of painting we will be able to discover something new about ourselves, a fragment of authenticity that often, in the hectic pace of daily life, is in danger of being lost.
