Gravity Sunday Wellnesswith Arkè
Join us for a day where wellness and the movement are harmoniously intertwined.
Bio28, in cooperation with Arkè, invites you to an experience dedicated to physical improvement, with a series of workouts designed to get to know your body, tone all muscle groups, and work on flexibility and mobility. The day begins with the BioWalk, which alternates a mindful walk to posture and breathing exercises, to increase our lung capacity. A workout on Gravity machines follows, to train without straining your joints. After lunch, join the teachers to learn how to improve your training program. At the end of the day, the 2.0 Stretching session offers the body the opportunity to stretch and relax.
Those who wish may spend the night in our Glamping.
Please contact us to verify our availability and make a reservation.
For more details, email info@bio28.it
- Full experience € 100
- BioWalk € 25
- Gravity € 25
- Stretching 2.0 € 25
- Lunch € 28
*Free cancellation up to 48H before the event.
*Scuola28 members, with a valid card, can sign up for the single activities at the price of 20€.
BioWalk
Designed by Matilde Demarchi, BioWalk is a type of training that combines movement awareness with dynamic work. During the course, different types of steps are explored and, thanks to a series of exercises with Matilde's Braid, the upper part of the body is involved, increasing the oxygenation of the muscles and the pleasure of being outdoors in the green hills.
Gravity®
The GRAVITY Training System is the training system of Elevate Encompass TOTAL GYM. Matilde Demarchi is an International Master Trainer. The basic principle of this machine of infinite potential is the use of gravity, which is harnessed to develop effective and safe workouts. Classes are conducted using the body's natural weight without ever overloading the spine or joints, thus helping to improve mobility, fitness and prevent injury. The alternation of strengthening, stretching, balance, coordination, and control exercises provides access to a specific, motivating, and fun type of workout that is ideal for dancers, athletes, or simply those who want to train, stay fit, and increase their physical abilities safely.
Stretching 2.0
This stretching session uses free-body exercises and various tools, such as balls of different sizes or Matilde’s Braid, to improve mobility, realign bones and muscles and help prevent injuries.
