Gravity Sunday Wellnesswith Arkè
Join us for a day where wellness and the movement are harmoniously intertwined.
Bio28, in cooperation with Arkè, invites you to an experience dedicated to physical improvement, with a series of workouts designed to get to know your body, tone all muscle groups, and work on flexibility and mobility. The day begins with the BioWalk, which alternates a mindful walk to posture and breathing exercises, to increase our lung capacity. A workout on Gravity machines follows, to train without straining your joints. After lunch, join the teachers to learn how to improve your training program. At the end of the day, the 2.0 Stretching session offers the body the opportunity to stretch and relax.
Those who wish may spend the night in our Glamping.
Please contact us to verify our availability and make a reservation.
For more details, email info@bio28.it
- Single class: € 25
- Steam bath: € 5
- With two classes, steam bath included: € 50
- Lunch: € 25
- Pizza night: € 20
*Free cancellation up to 48H before the event.
Gravity Happy Back
Gravity Happy Back is a functional, comprehensive workout, suitable for everyone, that allows the strengthening of the deep stabilizing muscles responsible for supporting the spine. Improved abdominal stability, combined with deep stretching, gives better posture, allowing you to relieve back pain, relax tension and improve flexibility.
Gravity Flow
Gravity Flow is an effective and fun workout for the whole body. An extensive library of exercises for each muscle district, using only the force of gravity and your own body weight, makes the workout challenging, fluid and harmonious., Strength, coordination, fluidity and muscle stretching are the ingredients of the class.
Gravity Strength
Gravity Strength offers a complete, high-intensity workout, excellent for muscle building, strength and endurance development, not to mention cardio training. Whether you want to stay fit or improve your performance, Gravity Strength is your ally.
