BARRE
Workout

A training program inspired by the ballet barre which, blending elements derived from pilates and fitness, incorporates alignments and fundamental principles.

This class provides a medium intensity workout suitable for improving the metabolism, while respecting the functionality of the body. The class improves posture by acting on the core and deep muscles, improves joint mobility and flexibility, and strengthens the whole body, especially the abdomen, glutes and legs, without neglecting the arms. A fun program, suitable for everyone.